Zen Psychology
FIND FREEDOM
MOVE BEYOND STRUGGLE
INNER PEACE ● VITALITY ● MEANING
Evidence-based therapy in Calgary & across Alberta (online or in-person).
Jaime Borger, Registered Psychologist in Calgary.
Zen Psychology is a private practice offering evidence-based therapy for individuals and couples in Calgary and across Alberta (in person and online).
Zen Psychology is a space to pause, breathe, and find your way forward. If you’re feeling stuck — mentally, emotionally, or in your relationships — therapy can help you reconnect with what truly matters.
I work with people facing anxiety, burnout, depression, negative thought patterns, low mood, self-defeating behaviours, life transitions, relationship struggles, grief, and the everyday stress of modern life.
My approach is about more than symptom relief. Therapy is an opportunity to shift from simply surviving to living with greater presence, vitality, and peace.
Discover inner calm. Reconnect with your values. Create lasting change.
I SPECIALIZE IN HELPING PEOPLE GET UNSTUCK.
Therapy can help with
✓ Anxiety, Stress, or Burnout
✓ Depression or Low Mood
✓ Negative Thoughts and Self-Defeating Patterns
✓ Low Self-esteem and Self-worth
✓ Relationship Struggles
✓ Life transitions and Uncertainty
✓ Feeling Stuck
✓ Personal Growth and Clarity
✓ Grief and Loss
At Zen Psychology, I use evidence-based therapy to help you move beyond struggle and discover a different way of being. This work is about more than reducing symptoms — it’s about creating space to grow, expand, and live in alignment with what truly matters to you.
Therapy isn’t about “fixing” you — it’s about breaking free from old patterns, easing suffering, and building the inner flexibility to live with clarity, vitality, and purpose.
Serving Calgary and All of Alberta (Online or In-Person)
I offer in-person therapy in Calgary and secure online therapy across Alberta. Whether you’re struggling with depression, coping with anxiety or burnout, or simply feeling stuck, therapy provides a space to heal, build resilience, and move forward with clarity and purpose.
GET UNSTUCK.
If you’re ready to create change and live with more intention, I’d be glad to support you.
Begin today by scheduling a session or reaching out with any questions.
“We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.”
― Vironika Tugaleva
