Zen Psychology
FIND FREEDOM
MOVE BEYOND STRUGGLE
INNER PEACE ● VITALITY ● MEANING
Jaime Borger, Registered Psychologist in Calgary.
Zen Psychology is a private psychology practice providing evidence-based therapy for individuals and couples in Calgary and throughout Alberta.
Zen Psychology is place for you if you’re feeling stuck–mentally, emotionally, or in your relationships–this is a space to pause, get clarity, and reconnect with what matters.
If you are struggling with anxiety, burnout, depression, negative thoughts, low mood, self-defeating behaviours, life transitions, relationships issues, and the stress of life. If you are stuck.
If you want to be present, open up and do what matters.
Therapy can help shift you from surviving to living with greater purpose, vitality and peace.
DISCOVER INNER PEACE, FREEDOM AND VITALITY.
I SPECIALIZE IN HELPING PEOPLE GET UNSTUCK.
✓ Overcome stress, anxiety, depression, and emotional overwhelm
✓ Build healthy mental habits and resilience
✓ Change unhelpful thought & behavior patterns
✓ Develop greater perspective and insight
✓ Heal from emotional pain & trauma
✓ Understand, accept & regulate your emotions
✓ Find an authentic, deep sense of self-worth
✓ Increase calm, clarity, focus & decision-making
✓ Cultivate deeper more meaningful relationships
✓ Get in touch with what really matters to you
✓ Navigate life transitions and existential uncertainty
✓ Reconnect with your values
At Zen Psychology I provide evidence-based treatments to help you reduce suffering and respond more flexibly to life’s challenges. I can help you live life according to what matters most to you.
Therapy isn’t about fixing you—it’s about understanding your patterns, reducing your suffering, and building the tools to live with more clarity and intention.
Serving Calgary and All of Alberta (Online or In-Person)
I offer in-person sessions in Calgary and secure virtual therapy across Alberta. Whether you're looking for trauma therapy, help with anxiety and burnout, or simply feel ready to get unstuck—I'm here to support your process.
GET UNSTUCK.
If you’re ready to move forward with greater intention and ease, I’d be glad to support you. Reach out to schedule a session or ask any questions.
“We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.”
― Vironika Tugaleva
