Zen Psychology
FIND FREEDOM
MOVE BEYOND STRUGGLE
INNER PEACE ● VITALITY ● MEANING
Jaime Rasmussen, Registered Psychologist in Calgary.
Zen Psychology is a private psychology practice servicing Calgary and people throughout Alberta.
Zen Psychology is place for you if you are interested in getting unstuck.
If you are struggling with anxiety or depression, negative thoughts, burnout, low mood, self-defeating behaviours, relationships issues, and the stress of life. If you are stuck.
If you want to be present, open up and do what matters.
THIS IS A PLACE FOR YOU IF YOU WANT TO GET UNSTUCK.
I SPECIALIZE IN HELPING PEOPLE GET UNSTUCK.
✓ Overcome stress/anxiety/depression/emotional turmoil
✓ Develop healthy mental habits and resilience
✓ Change unhelpful thought & behavior patterns
✓ Develop greater perspective and insight
✓ Heal from emotional pain
✓ Understand, accept & regulate your emotions
✓ Find an authentic, deep sense of self-worth
✓ Increase calm, clarity & focus
✓ Cultivate meaningful relationships with others
✓ Get in touch with what really matters to you
I provide evidence-based treatments to help you reduce suffering and respond more flexibly to life’s challenges. I can help you live life according to what matters most to you.
Improve our life.
GET UNSTUCK.
“We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.”
― Vironika Tugaleva
